Terms

You're responsible for your body

Forge designs workouts using an AI model. It tries hard to avoid contraindicated movements based on what you tell us in intake. It is not a substitute for a doctor, physical therapist, or in-person coach. If something hurts, stop. If you're unsure whether to start training, talk to your doctor first.

No medical advice

Forge is not a medical service. The AI does not know your full medical history, scans, or labs. Treat session suggestions as a starting point, not a prescription.

What we promise

We promise to do our best to keep the service running, your data secure, and the coaching adaptive to how you actually feel. We do not promise specific results, weight loss, or strength gains.

Acceptable use

• Don't use forge to harass other people.
• Don't try to break into our servers.
• Don't share your account with someone else.

Ending the service

You can stop using forge at any time. Reply STOP on WhatsApp to halt messaging. Email matt@mattwalker.co for full account deletion. We may end your access if you violate these terms — we'll tell you why.

Liability

You use forge at your own risk. To the maximum extent permitted by law, we are not liable for indirect, incidental, or consequential damages arising from your use of the service.

Changes

Material changes get an email. By continuing to use forge after a change, you agree to the new terms.